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Chair Yoga Exercises for Seniors

21 Days to Enhance Mobility, Improve Balance, Increase Flexibility and Strengthen Muscles and Mind Under 10 Minutes a Day

by:

Mindful Movement

Discover a transformative journey to greater well-being with Chair Yoga Exercises for Seniors. This unique guide is crafted specifically to enhance mobility, improve balance, increase flexibility, and strengthen both muscles and mind-all in under 10 minutes a day. 

  • 75+ Exercises with Instruction

  • LARGE PRINT

  • 21-Day Program

Through engaging narratives and evidence-based strategies, Mindful Movement empowers you to achieve your health goals at your own pace. Join us and discover why every mindful step counts on the path to a brighter, healthier future.

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